Course curriculum

  • 1

    Welcome to your natural cycle

    • Welcome

    • Womb Centering Meditation

    • Menstrual Cycle Hormones

    • Hormone Chart

    • Seasonal Overview

    • Moon Cycles

    • Cycle Goddess Coloring Page

    • Overview

  • 2

    Tracking Your Cycle

    • Start Tracking

    • Your Cycle Tracker

  • 3

    Physical Practice

    • RedRule

    • WaxingPracticeIntro

    • Waxing Practice

    • WaningPracticeIntro

    • Waning Practice

    • Bonus: Yoga for Cramps

  • 4

    Moving Into The World

    • Where Do We Go From Here?